Upon request, I'm sharing my recipe for buckwheat sourdough bread! I've had guests state that it's the best gluten-free bread they've had...

Upon request, I'm sharing my recipe for buckwheat sourdough bread! I've had guests state that it's the best gluten-free bread they've had...

A healthy gut is inhabited by about 100 trillion bacteria, of about 500-1000 different species. Your gut bacteria is unique to you and...

A healthy gut is inhabited by about 100 trillion bacteria, of about 500-1000 different species. Your gut bacteria is unique to you and...

A healthy gut is inhabited by about 100 trillion bacteria, of about 500-1000 different species. Your gut bacteria is unique to you and...

The female body has a wondrous organ that rarely gets the credit it deserves: the cervix. The cervix is the part of the uterus that is...

The female body has a wondrous organ that rarely gets the credit it deserves: the cervix. The cervix is the part of the uterus that is...

The female body has a wondrous organ that rarely gets the credit it deserves: the cervix. The cervix is the part of the uterus that is...

Stress, overwhelm and uncertainty has a way of getting stuck in our bodies - creating tension, anxiety and emotional numbness. In times...

Stress, overwhelm and uncertainty has a way of getting stuck in our bodies - creating tension, anxiety and emotional numbness. In times...