Every day our menstrual cycles are communicating important information about what is going on in our bodies. As discussed in previous blog posts (here and here), this information can be used as a reliable and all-natural method of birth control. But when we truly learn to read our cycles, they can tell us much more than which days we can and can not get pregnant. They can become our allies in finding our way to true health and well-being.
The signs we chart in the menstrual