- Apr 16, 2021
Causes of Estrogen Dominance
Estrogen dominance is a common situation where the body has too much estrogen circulating in the blood, causing symptoms like PMS and...
- Apr 11, 2021
Strategies on a Healing Diet
Some days ago I wrote a post about elimination diets, and why they in some cases are a good road to healing. If we are on such a diet, it...
- Jan 29, 2021
6 Strategies to Establishing a Healthy Circadian Rhythm
We are cyclical beings. Every day and every month, there is a myriad of biochemical cycles taking place in our bodies - governing...
- Jan 23, 2021
Best Ever Gluten-Free Sourdough Bread
Upon request, I'm sharing my recipe for buckwheat sourdough bread! I've had guests state that it's the best gluten-free bread they've had...
- Jan 3, 2021
Gut Bacteria and Hormones
A healthy gut is inhabited by about 100 trillion bacteria, of about 500-1000 different species. Your gut bacteria is unique to you and...
- May 27, 2020
Get to Know Your Cervix
The female body has a wondrous organ that rarely gets the credit it deserves: the cervix. The cervix is the part of the uterus that is...
- Apr 6, 2020
How to Relieve Stress - and Why We Need To
Stress, overwhelm and uncertainty has a way of getting stuck in our bodies - creating tension, anxiety and emotional numbness. In times...
- Mar 15, 2020
Self Care in the Times of Covid-19
We are suddenly faced with strange times - confronted with a whole new range of challenges. It is more important than ever to really care...
- Jun 30, 2019
Reflections from 10 years of charting my menstrual cycle
On June 10th I celebrated the 10 years anniversary of my always growing love story with Fertility Awareness and the menstrual cycle! In...
- May 4, 2019
Being Aware of Our Cycles - an interview with Siri M. Kalla
This interview was originally published in Hauste Magazine. Siri Kalla is the first certified Fertility Awareness educator in Norway and...