On June 10th I celebrated the 10 years anniversary of my always growing love story with Fertility Awareness and the menstrual cycle! In...

This interview was originally published in Hauste Magazine. Siri Kalla is the first certified Fertility Awareness educator in Norway and...

Every day our menstrual cycles are communicating important information about what is going on in our bodies. As discussed in previous...

Using Fertility Awareness for natural birth control is an amazing and effective option for achieving natural, chemical-free contraception...

When speaking about Fertility Awareness, I often meet a few common misconceptions - about how the method works and whether or not it is...

I used to have so heavy cramps that I dreaded my menstruation. My monthly bleed meant two days of being bed-bound, in cold-sweating...

When I started charting my menstrual cycles 9 years ago, one of the biggest revelations I got was that the "crazy times" that I regularly...

For the last couple of weeks the fertility tracking app Natural Cycles has been in the lime light, with claims that many women using the...

Welcome, dear reader, to my newly hatched blog. Here I will share my knowledge and experience on topics of Fertility Awareness, holistic...