Stepping into a new paradigm of menstrual health, one cycle at a time
Heal your cycle and reclaim your vitality for the entire month
...and find a deeper, more thriving relationship with yourself and your body while you’re at it.
The Nourished Cycle
The menstrual cycle should not be painful or chaotic. This free PDF gives you a fundamental understanding of why the cycle becomes unbalanced—and what you can do about it.
Hi, I’m Siri Kalla
– Certified Menstrual Cycle Health Coach & Holistic Pioneer with 10 years of experience in helping 350+ women heal their menstrual cycles and fall in love with their bodies.
I believe that most cycle problems can be solved naturally when we learn to truly care for our bodies—and I have the clinical experience and science to back it up.
My 10 years in holistic menstrual healthcare have made many call me a “menstrual cycle expert,” and I have been spreading my knowledge far and wide through media appearances, public speaking, courses, and mentorship clients.
I am dedicated to helping women heal their bodies all the way down to the root—and to growing a more loving relationship with themselves and their bodies in the process.
I’ve been working with my own menstrual cycle for decades—aka long before it became trendy. I found my own way to this work in 2009 and started speaking publicly about it in 2012. I took the Holistic Reproductive Health Practitioner program at Justisse College between 2013–2017—and since 2018, I have been teaching hundreds of women how to understand their menstrual cycles and truly care for their bodies with never-ceasing dedication and passion—because all women deserve to live in thriving health and vitality throughout their cycles!
I’ve also healed my own cycle from severe pain, PMDD, and autoimmune disease. Today, I am healthier and more vibrant than ever!
And my biggest dream is for every woman all over the world to experience the same.
Featured In
Programs
Nourished Cycles
The complete, step-by-step roadmap to healing your cycle from the root.
Over 12 weeks, we dive into the science of body literacy and holistic care so you can live without pain and with radiant vitality for the whole month.
1:1 Mentoring
A limited, intimate space to work personally with Siri, exploring the deeper layers of your cycle and your relationship with yourself.
MY MISSION, PUT SIMPLY?
That no woman ever again should have to hear, “that’s just how it is to be a woman.”
The female body was not built for pain and suffering—you are not an evolutionary flaw or an unfortunate malconstruction. The pain, mood swings, and heavy bleeding are your body’s way of trying to communicate that something is out of balance—and once we learn to understand and act upon that language, a road to deep wellbeing and thriving opens up. The female body becomes a place for radiant health and pleasure—throughout the entire month. And our menstrual cycle becomes our steadfast companion, guiding us on that road.
With holistic and functional health principles gained over 10+ years—including four years of studies and thousands of hours of research—I have healed my own body from severe menstrual pain and premenstrual suffering, and helped hundreds of women do the same.
It’s not a quick-fix, and it’s not a one-size-fits-all solution. It’s a deep and comprehensive way of learning to truly understand our menstrual cycles and female bodies—and finally learning to give them what they truly need to thrive.
If you are ready to understand your cycle and nourish your body at the root, you are in the right place!
In this corner of the internet, you will learn how to finally live in partnership with your menstrual cycle, learn to understand what it’s trying to say through the difficult symptoms you’re experiencing, and learn to nourish your cycle and body in a whole new way—a way that not only helps you heal your cycle, but also experience more joy and wellbeing as a whole!
Join me and learn how to truly nourish yourself into deep health, and live in love and coherence with your menstrual cycle and body—throughout the month!
Weekly love letters from me to you
Get a weekly dose of thriving
Whether you are suffering from PMS, menstrual pain, heavy bleeding, or just feel like there could be more thriving in your life—you are not alone, and there is another way of living in a female body.
Ready to come home to yourself and learn how to truly care for your amazing body?
I’ll guide you towards the deepest and most thriving health—in your body, on your terms. Be the first to soak it all up when you join Notes of Thriving!
Women's Experiences
"For many years, I had a strained relationship with my period and my body, but through Siri's program, I have fallen in love with the many incredible aspects of the female body and am proud to be a woman again! Now, it’s hard to imagine life without all the knowledge I’ve gained. I view my cycle as the most important communication channel for my health, and I am able to assess my state of health by observing my cycles. I have taken various steps throughout the cycle that have had a major impact. My pain has decreased so incredibly much that I don't even need to take painkillers anymore. This is something I didn't think was possible, as I had long gone around thinking that periods are supposed to be painful and that’s just what it’s like to be a woman. Using this knowledge to our advantage and living more in sync with the body is the best gift you can give yourself!"
- Maria
"This work has completely transformed my perspective on health. I’ve learned that the body is an incredible system, capable of healing itself as long as we take care of it. Through this journey, I’ve become much more connected to myself; I feel like I’ve finally taken charge of my own life instead of living according to everyone else's expectations.
This program changed how I view my cycle, my health, and my entire lifestyle. It has changed me completely, in the most positive way possible.
I feel so much better than I did before I started. I’m more self-confident, and I feel like I’m the one in control of my life and health—no one else. I feel much more in tune with my body; I trust myself more and know how to interpret the different signals my body sends. I am so grateful for the fantastic guidance I’ve received from you, Siri. Thank you, truly."
- Zuzanna
"Realizing how many signals my body has been sending about my health over the years—through a painful and irregular menstrual cycle—has been a profound and important experience. With Siri’s help, I am now laying the foundation for both a healthier cycle and a healthier body overall. During my last cycle, I had almost no pain and a normal flow—both of which are huge victories for me! It has been both fun and educational to work with Siri; she is organized, kind, and incredibly skilled at communicating the vast amount of knowledge she possesses."
- Hanna
"I have struggled with hormonal imbalances for many years—something doctors and specialists told me I just had to learn to 'live with.' Through Siri’s guidance, I have received the support and inspiration to make lifestyle changes that have left my body feeling better than it has in years.
Siri is a passionate, knowledgeable, and caring mentor, and I am deeply grateful to have found her. This is knowledge I believe every woman should have! By using my menstrual cycle as a guide and a map for my own health, I’ve gained a tool that will benefit me for the rest of my life. I can now clearly see how my lifestyle impacts my cycle from month to month."
- Kristin
"I got in touch with Siri after my boyfriend and I had been trying to conceive for a little over six months. I learned how to chart my menstrual cycle and gained so much knowledge about how the cycle and the female body actually work. She also provided me with a supplement plan and dietary recommendations to heal my body and my cycle.
Finally, after more than a year of trying, I was finally able to see a positive result on the pregnancy test! I am certain this wouldn't have happened without Siri’s help and knowledge. Not only did I manage to get pregnant, but I’ve also learned an incredible amount about myself, my body, and my cycle. Siri’s calm, attentive, and educational approach is worth its weight in gold! I have gained knowledge that I will carry with me for the rest of my life, and I don't regret contacting her for a single second. I believe this is knowledge every woman in the world should have, regardless of her situation; it should be a right to know what I have learned from Siri. I highly recommend her!"
- Mia
"Siri’s fertility awareness program has transformed the way I view and relate to my menstrual cycle, my body, and my overall health and well-being. The program gave me the tools I needed to understand my shifting cycle and to conceive naturally—even at a time when my cycle was unpredictable and my chances were considered 'extremely low.'
Siri is knowledgeable, engaging, and passionate; she was always thorough and kind. Knowing that I can use what I’ve learned from the program as a reference for questions about my cycle, my body, or my general health gives me a sense of independence and control that I simply didn’t have before. I most warmly recommend Siri and her programs to anyone who desires a deeper understanding of their body and its needs."
- Sandra
The Nourished Cycle
The menstrual cycle should not be painful or chaotic. This free PDF gives you a fundamental understanding of why the cycle becomes unbalanced—and what you can do about it.
LET'S CONNECT
Building a community of women from all over the world is my greatest passion. If you want to connect with me, here's where you can find me:
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