Feminine Nurturance Weekend

Welcome to a two days immersion in the wisdom of the female body!

This nurturing weekend will include a delicious mix of teachings about the menstrual cycle, soft feminine yoga and delicious wholesome organic food – with a panoramic view of the Oslo fjord.

In our present society, the menstrual cycle is often regarded as a nuisance, or even something inherently bad. However, by becoming aware of it's monthly ebb and flow, we can tap into a well of wisdom residing inside our bodies.

By working with our menstrual cycle, our monthly rhythm can become something that enriches our lives and deepen our relationships to ourselves. We can learn to turn our cyclic movement into something that makes us feel more fulfilled and in tune with ourselves, and by following it's ebb and flow we can gain more energy to direct into our daily lives and the paths we are called to walk.

In this workshop, we will use dynamic teachings and exercises blended with soft yoga, to learn about our cyclic bodies and connect to them in a new and deeper way.

In this workshop you will get an introduction to working with your menstrual cycle as an ally in building physical, emotional and spiritual wellbeing. You will learn:

• How the menstrual cycle functions.

• How we can live more in sync with the different phases of the menstrual cycle.

• How to observe physiological signs of fertility and infertility, and how to we can learn to use that knowledge as an effective, modern and natural method of birth control.

• Natural strategies for healing menstrual cycle problems like PMS, menstrual cramps, PCOS and infertility.

• How growing a deep relationship to our menstrual cycle also means growing a deep relationship to Nature.

And most of all, this will be a space for you to sink into even deeper contact with yourself and your body - together with other women, in a safe and nurturing space created in beautiful surroundings.

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SCHEDULE:

Saturday: 11-16

Sunday: 11-15.30

Lunch is included on both days,

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ABOUT THE TEACHERS:

Siri M. Kalla is a certified Fertility Awareness Educator and coach in holistic hormonal health. She has a deep dedication to teaching about how we can live in harmony with our menstrual cycle, and treat our menstrual bodies with nurturing love and respect.

Her interested for the menstrual cycle began in 2009, when she begun to explore her own relationship to her cyclic body through the discovery of natural birth control. Since then she has been dedicated to deepening her understanding about the female body.

Siri is a trained Holistic Reproductive Health Practitioner through Justisse College International in Canada, and a certified Fertility Awareness Educator through Association for Fertility Awareness Practitioners. Her training has given her substantial knowledge in holistic physiology, endocrinology, nutrition and menstrual cycle charting. In her practice she is working to support women in finding back to a loving and nurturing relationship to themselves and their bodies, and her experience is that our relationship to our menstrual cycle plays a key role in our relationship to ourselves. She has founded Our Fertility as a platform for this work - a place to a place to meet, develop skills, build knowledge and find information and inspiration about Fertility Awareness and holistic reproductive health.

In addition to her work with Fertility Awareness, she is a practitioner of nature based spirituality. She has 17 years of experience from a dedicated personal practice, is trained in energetic work, and is co-facilitating ceremonies and retreats for women. Siri is also active in the permaculture and environmental movement, and experience her work with women’s health as deeply intertwined with her work for a healthier planet.

Learn more about Siri and Fertility Awareness at https://www.ourfertility.no/

Mira Beckstrøm Laurantzon has over a decade experience of studying and teaching different styles of yoga. Among several wonderful teachers she has been studying Womb yoga with Uma Dinsmore Tuli, Yin yoga with Biff Mithhoefer, Vinyasa Yoga with John Bentham, Yoga therapy with Donna Farahi and Ayurveda and Kundalini yoga with Uma Inder.

Recently she is diving into Feminine/womb yoga and is passionate about using yogic movement as a means to get deeper into the feminine body.

Mira holds a master in India-science and is also educated from the Writers Academy of Norway.

When not playing or teaching elsewhere, she works at YogaHuset at Nesodden, Norway. In her classes she focuses on presence, acceptance and soft flow in order to balance the energies and connect with ourselves, nature and others. She experiences yoga as a holistic practice that unites the opposites and makes us remember ourselves as whole.

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LOCATION:

Yogahuset is situated on Nesodden - a beautiful ferry ride from central Oslo. With a panoramic view of the Oslo fjord, it offers a perfect venue for deep relaxation and a break from everyday life.

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YOUR INVESTMENT:

• 1900 nok

The investment includes workshop participation and a wholesome, delicious, organic lunch on both days. Light snacks and coffee/tea are also included. There will be gluten-free and vegan options. Please let us know of any food allergies beforehand, and we will do our best to accommodate your needs.